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When you visit your partner’s friends and family, you should communicate before any encounter. Gabriela recommends to ask for your...

This next tip is something I can totally relate to. After a few years with my foreign partner, I can see how we created our own language...

A World Of Opinions Furthermore, people differ in how strong their opinions are toward Valentine’s Day. Some are adamant about...

This piece of advice can be a game-changer and will help you calm down in the heat of an argument. “In some situations, some arguments,...

Valentine’s Day comes around just once each year and Valentine's day is a holiday that many look forward to celebrating. In the past,...

The “pathetic” anecdote is a great way to understand this second tip and how to reframe a situation. “This tip sounds obvious but it...

According to Gabriela, this is the key element of your relationship, and the one that will save you from many tricky situations....

I really love the way Jasmin always highlights the positive aspects of long distance relationships and help you reframe a difficult...

Jasmin successfully moved to Finland last year and learnt a lot from her experience of closing the distance. “It’s essentially a...

When your partner is far away, you can’t have the same couple life and identity as a regular couple. According to Jasmin, this is why...

And even with the best date nights, you will sometimes have to overcome some challenges, just like any couple. That’s why learning how to...

According to Jasmin, date nights are the vessel for communication: “It’s a time when couples can come together and learn something new...

Think of it as a massage that helps heal your mind. Somatic therapist Sarah Seely explains how touch can unlock better mental health....

Who is the client sitting across from me? Who is the colleague with whom I am talking? Who are the seemingly old, homeless street people...

This keynote speech from the Second World Congress for Psychotherapy begins with Carl Jung’s definition of myth as a vivid description of...

Struggling with your snooze? Meditation could be the answer If you’re struggling with your sleep there are many things you can try to...

Use dynamic meditation to relax and build mental resilience If you think meditation and mindfulness sound good but struggle to engage...

How to Get Started If you feel your relationship would benefit from couples therapy, discuss it with your partner and see if they’re open...