Catherine Ndong
Find Time For Romantic Date Nights
According to Jasmin, date nights are the vessel for communication: “It’s a time when couples can come together and learn something new...
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Catherine Ndong
Aug 15, 20226 min read
What is Somatic Therapy? by Karina Margit Erdelyi
Think of it as a massage that helps heal your mind. Somatic therapist Sarah Seely explains how touch can unlock better mental health....
Catherine Ndong
Aug 1, 202211 min read
The Psychotherapist’s Myths, Dreams, and RealitiesRichard G. Erskine (Part 2)
Who is the client sitting across from me? Who is the colleague with whom I am talking? Who are the seemingly old, homeless street people...
Catherine Ndong
Jul 18, 20225 min read
The Psychotherapist’s Myths, Dreams, and Realities by Richard G. Erskine (Part 1)
This keynote speech from the Second World Congress for Psychotherapy begins with Carl Jung’s definition of myth as a vivid description of...
Catherine Ndong
Jul 4, 20224 min read
How Meditation Can Help You Sleep Better by Nick Harris-Fry
Struggling with your snooze? Meditation could be the answer If you’re struggling with your sleep there are many things you can try to...
Catherine Ndong
Jun 20, 20222 min read
What Is Sophrology And Why Should You Try It? by Nick Harris-Fry
Use dynamic meditation to relax and build mental resilience If you think meditation and mindfulness sound good but struggle to engage...
Catherine Ndong
Jun 6, 20222 min read
What is Couples Therapy? by Sanjana Gupta (part 7)
How to Get Started If you feel your relationship would benefit from couples therapy, discuss it with your partner and see if they’re open...
Catherine Ndong
May 23, 20221 min read
What is Couples Therapy? by Sanjana Gupta (part 6)
Effectiveness According to a 2014 summary, couples therapy can help with relationship satisfaction, communication, forgiveness, problem...
Catherine Ndong
May 9, 20221 min read
What is Couples Therapy? by Sanjana Gupta (part 5)
Benefits of Couples Therapy “People report feeling more connected to their partner and their own feelings, as well as more secure,...
Catherine Ndong
Apr 25, 20222 min read
What Is Couples Therapy? by Sanjan Gupta (part 4)
What Couples Therapy Can Help With Couples therapy can give you and your partner the opportunity to discuss and resolve issues related to...
Catherine Ndong
Apr 11, 20221 min read
What is Couples Therapy? by Sanjana Gupta (part 3)
Techniques Couples therapists often employ an integrated approach to treatment, borrowing techniques from different forms of therapy,...
Catherine Ndong
Mar 28, 20221 min read
What Is Couples Therapy? by Sanjana Gupty (part 2)
Types of Couples Therapy According to Mueller, there are numerous approaches to couples therapy, which can include: Emotionally focused...
Catherine Ndong
Mar 14, 20221 min read
What Is Couples Therapy? by Sanjana Gupta (part 1)
What Is Couples Therapy? Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you...
Catherine Ndong
Dec 27, 20218 min read
Working with Teens: The Good, the Bad and the Ugly by Donna C. Moss
Teens and Divorce Parents have often asked me what the best/worst age for a child to be at the time of divorce. There are many answers to...
Catherine Ndong
Dec 13, 20213 min read
Working with Teens: The Good, the Bad and the Ugly by Donna C. Moss
I never set out to work with teens. For many years after I started my private practice, people would ask, “what is your specialty?” and I...
Catherine Ndong
Nov 29, 20215 min read
Online Therapy: An Unexpected Space of Freedom by Anastasia Piatakhina Giré (Part 3)
An Online Refuge As a therapist who works online with clients, my personal background helps me to understand and relate to what these...
Catherine Ndong
Nov 15, 20213 min read
Online Therapy: An Unexpected Space of Freedom by Anastasia Piatakhina Giré (Part 1)
Taking Risks The dramatic story of the Saudi teenager Rahaf al-Qunun¹, who fled her family and country in order to request asylum...
Catherine Ndong
Nov 1, 20216 min read
The Story is Everything by Peter Allen (Part 3)
A Brief Case Study Martin (not his real name) was a 37-year-old man who came to counseling to grieve over his mother’s death and address...
Catherine Ndong
Oct 18, 20215 min read
The Story is Everything by Peter Allen (Part 2)
Anticipating Resistance Anecdotally, I have encountered some resistance in my clients to the rubber-meets-the-road work of CBT:...
Catherine Ndong
Oct 4, 20215 min read
The Story is Everything by Peter Allen (Part 1)
For many of us, our early experiences with language came through the stories read to us by our parents, caregivers, and teachers. Even...
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