Catherine NdongJul 20, 20202 minWhat is therapy? Part 6Is therapy working for you? This can be a difficult question to address because we all have different ideas about what 'working' means....
Catherine NdongJul 6, 20203 minWhat is therapy? Part 5How do I get the most out of therapy? As with most things in life, the more you put in, the more you will get out. In therapy, this...
Catherine NdongJul 6, 20202 minWho needs therapy? Part 5Do we need couples therapy? Most couples wait too long before seeking help with their relationship. This handicaps them because they then...
Catherine NdongJun 22, 20201 minWhat is therapy? Part 4How long does therapy last? The length of therapy will depend on a few factors including your therapist's talent, your goals, the type of...