Catherine Ndong
How to choose a therapist? Part 1
Once you have decided on the kind (or kinds) of therapist that could be right for you, the next step is to pick the person that suits you...
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Catherine Ndong
Aug 31, 20204 min read
What is therapy? Part 9
When is it time to end therapy? There are three points at which it is worth considering stopping your therapy: You have met your goals...
Catherine Ndong
Aug 31, 20201 min read
Launch dinner 2020
For our first meeting of our Wellness Meet-Up with the Malaga Therapy Center, we propose you to participate to our first dinner on...
Catherine Ndong
Aug 23, 20201 min read
Back to weekly meeting of 2020-2021
With the school New Year starting, our center, Malaga Therapy will open its doors weekly to weekly meetings and discussions. Come and...
Catherine Ndong
Aug 16, 20201 min read
What is therapy? Part 8
How to assess your doubts about therapy? Sometimes doubts are no more than a sign of the typically mixed feelings that come about while...
Catherine Ndong
Aug 2, 20201 min read
What is therapy? Part 7
Questions to help evaluate how therapy is progressing Are you socializing more or at least feeling less isolated? Is it any easier to be...
Catherine Ndong
Jul 19, 20202 min read
Who needs therapy? Part 6
Do we need family therapy? Family therapy helps families become more functional by allowing as many members as possible to see how they...
Catherine Ndong
Jul 19, 20202 min read
What is therapy? Part 6
Is therapy working for you? This can be a difficult question to address because we all have different ideas about what 'working' means....
Catherine Ndong
Jul 5, 20203 min read
What is therapy? Part 5
How do I get the most out of therapy? As with most things in life, the more you put in, the more you will get out. In therapy, this...
Catherine Ndong
Jul 5, 20202 min read
Who needs therapy? Part 5
Do we need couples therapy? Most couples wait too long before seeking help with their relationship. This handicaps them because they then...
Catherine Ndong
Jun 21, 20201 min read
What is therapy? Part 4
How long does therapy last? The length of therapy will depend on a few factors including your therapist's talent, your goals, the type of...
Catherine Ndong
Jun 21, 20201 min read
Who needs therapy? Part 4
Is psychotherapy right for personal growth? Does the idea of engaging with a competent person who is practised in helping people see...
Catherine Ndong
Jun 7, 20202 min read
What is therapy? Part 3
What to expect from therapy? No two therapists are the same, not even two therapists working under the same professional title, using the...
Catherine Ndong
Jun 7, 20201 min read
Who needs therapy? Part 3
Is psychotherapy appropriate for my issues? Do you feel overwhelmed, helplessness or hopeless? Have everyday tasks become difficult to...
Catherine Ndong
May 24, 20202 min read
Who needs therapy? Part 2
It's not an emergency. Do I need therapy? Most people find asking "Would therapy be beneficial?" far more helpful than asking "Do you...
Catherine Ndong
May 24, 20201 min read
What is therapy? Part 2
Does therapy work? Yes! Therapy does work. Research has shown that people who attend therapy are more likely to be better off than those...
Catherine Ndong
May 10, 20202 min read
What is therapy? Part 1
From the outside, therapy looks little different to any other conversation between two or more people. There is however, more to therapy...
Catherine Ndong
May 10, 20202 min read
Who needs therapy? Part 1
Whether you find the thought of seeing a therapist daunting, or you look forward to your first meeting with excitement and intrigue, you...
Catherine Ndong
Apr 26, 20206 min read
GETTING USED TO “NORMAL” AGAIN: IT’S TIME FOR DE-CONFINEMENT!
The COVID-19 pandemic has forced people to quickly adapt to a “new normal”. Children stopped going to school and have had to get used to...
Catherine Ndong
Apr 12, 20202 min read
The Devastating Consequences of Solitary Confinement
When I was first sentenced to prison, I was taken downstairs to the county jail and placed in “Protective Custody” for several days. At...
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