During the winter in the Midwest United States many clients display depressive symptoms due to inactivity, lack of sunlight and body...

Many of us have a narrow view of therapy. We think it’s solely for navigating clinical depression or severe anxiety or roller-coaster...

Psychotherapy is a wonderful treatment for many of life’s problems, with thousands of studies backing up its use as an evidence-based...

Concerns with the kids As a parent, you’re always concerned about your child and how your actions will affect them. When you’re divorced,...

Concerns with family Divorces change family dynamics – in your home and with extended family. Learning a new normal and being intentional...