Is psychotherapy appropriate for my issues?
Do you feel overwhelmed, helplessness or hopeless?
Have everyday tasks become difficult to manage?
Are your actions harmful to yourself or others?
Do flashbacks and painful memories intrude on your thoughts?
Are you often unhappy or do you experience distressing symptoms?
Do you feel concerned about some of your thoughts or behaviours?
Are feelings of shame, guilt, worry or panic a regular feature in your life?
Does your sense of worth depend on how pleased people are with you?
Have friends or family expressed concern or suggested that you talk to someone?
Do you face repetitive problems, particularly in your relationships?
Are you troubled by thoughts of past difficulties and bad experiences?
Is your home, work, social or recreational life suffering?
Do you feel less connected or able to cope?
Are you confused by how others behave?
Do things feel too intense?
Can obsessive thought or compulsive actions disrupt your flow?
Do things feel dead and empty?
Have you stopped enjoying the things that you used to?
Are you your worst critic?
Is food or eating a problem?
Are you repeatedly unhappy in relationships?
Do sexual thoughts trouble you?
Have you noticed changes in your sleep, appetite, thought speed or interest in life?
Do you use alcohol, food or drugs to feel better?
Can anger, panic, anxiety, frustration or sadness get the better of you?
Are you unsatisfied with sex?
Would you say that most of your relationships are superficial?
Do you pull away from others?
Are you afraid to trust?
Is your life ruled by rituals or do you find change difficult?
Have you tried solving these difficulties on your own?