What is therapy? Part 7

Questions to help evaluate how therapy is progressing

• Are you socializing more or at least feeling less isolated?

• Is it any easier to be productive?

• Do you feel more connected to yourself or others?

• Have you been able to broach topics in therapy that you never thought you would?

• Do you like yourself more?

• Can you have more fun than before?

• Is hope a little more present? 

• Do you notice any areas improving in your life?  E.g. work, love, play?

• Are you more honest with yourself?

• Do you feel challenged to grow?

• Have other people's actions started to make more sense?

• Are you feeling better or more confident?

Source : https://www.therapyroute.com/what-is-therapy