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What is therapy? Part 7

Questions to help evaluate how therapy is progressing

  • Are you socializing more or at least feeling less isolated?

  • Is it any easier to be productive?

  • Do you feel more connected to yourself or others?

  • Have you been able to broach topics in therapy that you never thought you would?

  • Do you like yourself more?

  • Can you have more fun than before?

  • Is hope a little more present? 

  • Do you notice any areas improving in your life?  E.g. work, love, play?

  • Are you more honest with yourself?

  • Do you feel challenged to grow?

  • Have other people's actions started to make more sense?

  • Are you feeling better or more confident?


Source : https://www.therapyroute.com/what-is-therapy

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