What is therapy? Part 7
Questions to help evaluate how therapy is progressing
Are you socializing more or at least feeling less isolated?
Is it any easier to be productive?
Do you feel more connected to yourself or others?
Have you been able to broach topics in therapy that you never thought you would?
Do you like yourself more?
Can you have more fun than before?
Is hope a little more present?
Do you notice any areas improving in your life? E.g. work, love, play?
Are you more honest with yourself?
Do you feel challenged to grow?
Have other people's actions started to make more sense?
Are you feeling better or more confident?