How to choose a therapist? Part 2
Interviewing your therapist You can find therapists by talking to people you know, asking your doctor and exploring therapist profiles...
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Catherine Ndong
- Dec 7, 2020
- 3 min
How to choose a therapist? Part 1
Once you have decided on the kind (or kinds) of therapist that could be right for you, the next step is to pick the person that suits you...
Catherine Ndong
- Aug 31, 2020
- 4 min
What is therapy? Part 9
When is it time to end therapy? There are three points at which it is worth considering stopping your therapy: You have met your goals...
Catherine Ndong
- Aug 31, 2020
- 1 min
Launch dinner 2020
For our first meeting of our Wellness Meet-Up with the Malaga Therapy Center, we propose you to participate to our first dinner on...
Catherine Ndong
- Aug 24, 2020
- 1 min
Back to weekly meeting of 2020-2021
With the school New Year starting, our center, Malaga Therapy will open its doors weekly to weekly meetings and discussions. Come and...
Catherine Ndong
- Aug 17, 2020
- 1 min
What is therapy? Part 8
How to assess your doubts about therapy? Sometimes doubts are no more than a sign of the typically mixed feelings that come about while...
Catherine Ndong
- Aug 3, 2020
- 1 min
What is therapy? Part 7
Questions to help evaluate how therapy is progressing Are you socializing more or at least feeling less isolated? Is it any easier to be...
Catherine Ndong
- Jul 20, 2020
- 2 min
Who needs therapy? Part 6
Do we need family therapy? Family therapy helps families become more functional by allowing as many members as possible to see how they...
Catherine Ndong
- Jul 20, 2020
- 2 min
What is therapy? Part 6
Is therapy working for you? This can be a difficult question to address because we all have different ideas about what 'working' means....
Catherine Ndong
- Jul 6, 2020
- 3 min
What is therapy? Part 5
How do I get the most out of therapy? As with most things in life, the more you put in, the more you will get out. In therapy, this...
Catherine Ndong
- Jul 6, 2020
- 2 min
Who needs therapy? Part 5
Do we need couples therapy? Most couples wait too long before seeking help with their relationship. This handicaps them because they then...
Catherine Ndong
- Jun 22, 2020
- 1 min
What is therapy? Part 4
How long does therapy last? The length of therapy will depend on a few factors including your therapist's talent, your goals, the type of...
Catherine Ndong
- Jun 22, 2020
- 1 min
Who needs therapy? Part 4
Is psychotherapy right for personal growth? Does the idea of engaging with a competent person who is practised in helping people see...
Catherine Ndong
- Jun 8, 2020
- 2 min
What is therapy? Part 3
What to expect from therapy? No two therapists are the same, not even two therapists working under the same professional title, using the...
Catherine Ndong
- Jun 8, 2020
- 1 min
Who needs therapy? Part 3
Is psychotherapy appropriate for my issues? Do you feel overwhelmed, helplessness or hopeless? Have everyday tasks become difficult to...
Catherine Ndong
- May 25, 2020
- 2 min
Who needs therapy? Part 2
It's not an emergency. Do I need therapy? Most people find asking "Would therapy be beneficial?" far more helpful than asking "Do you...
Catherine Ndong
- May 25, 2020
- 1 min
What is therapy? Part 2
Does therapy work? Yes! Therapy does work. Research has shown that people who attend therapy are more likely to be better off than those...
Catherine Ndong
- May 11, 2020
- 2 min
What is therapy? Part 1
From the outside, therapy looks little different to any other conversation between two or more people. There is however, more to therapy...
Catherine Ndong
- May 11, 2020
- 2 min
Who needs therapy? Part 1
Whether you find the thought of seeing a therapist daunting, or you look forward to your first meeting with excitement and intrigue, you...
Catherine Ndong
- Apr 27, 2020
- 6 min
GETTING USED TO “NORMAL” AGAIN: IT’S TIME FOR DE-CONFINEMENT!
The COVID-19 pandemic has forced people to quickly adapt to a “new normal”. Children stopped going to school and have had to get used to...
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