Know How To Handle Aruguments
And even with the best date nights, you will sometimes have to overcome some challenges, just like any couple. That’s why learning how to...
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Catherine Ndong
- Oct 10, 2022
- 1 min
Find Time For Romantic Date Nights
According to Jasmin, date nights are the vessel for communication: “It’s a time when couples can come together and learn something new...
Catherine Ndong
- Aug 15, 2022
- 6 min
What is Somatic Therapy? by Karina Margit Erdelyi
Think of it as a massage that helps heal your mind. Somatic therapist Sarah Seely explains how touch can unlock better mental health....
Catherine Ndong
- Aug 1, 2022
- 11 min
The Psychotherapist’s Myths, Dreams, and RealitiesRichard G. Erskine (Part 2)
Who is the client sitting across from me? Who is the colleague with whom I am talking? Who are the seemingly old, homeless street people...
Catherine Ndong
- Jul 18, 2022
- 5 min
The Psychotherapist’s Myths, Dreams, and Realities by Richard G. Erskine (Part 1)
This keynote speech from the Second World Congress for Psychotherapy begins with Carl Jung’s definition of myth as a vivid description of...
Catherine Ndong
- Jul 4, 2022
- 4 min
How Meditation Can Help You Sleep Better by Nick Harris-Fry
Struggling with your snooze? Meditation could be the answer If you’re struggling with your sleep there are many things you can try to...
Catherine Ndong
- Jun 20, 2022
- 2 min
What Is Sophrology And Why Should You Try It? by Nick Harris-Fry
Use dynamic meditation to relax and build mental resilience If you think meditation and mindfulness sound good but struggle to engage...
Catherine Ndong
- Jun 6, 2022
- 2 min
What is Couples Therapy? by Sanjana Gupta (part 7)
How to Get Started If you feel your relationship would benefit from couples therapy, discuss it with your partner and see if they’re open...
Catherine Ndong
- May 23, 2022
- 1 min
What is Couples Therapy? by Sanjana Gupta (part 6)
Effectiveness According to a 2014 summary, couples therapy can help with relationship satisfaction, communication, forgiveness, problem...
Catherine Ndong
- May 9, 2022
- 1 min
What is Couples Therapy? by Sanjana Gupta (part 5)
Benefits of Couples Therapy “People report feeling more connected to their partner and their own feelings, as well as more secure,...
Catherine Ndong
- Apr 25, 2022
- 2 min
What Is Couples Therapy? by Sanjan Gupta (part 4)
What Couples Therapy Can Help With Couples therapy can give you and your partner the opportunity to discuss and resolve issues related to...
Catherine Ndong
- Apr 11, 2022
- 1 min
What is Couples Therapy? by Sanjana Gupta (part 3)
Techniques Couples therapists often employ an integrated approach to treatment, borrowing techniques from different forms of therapy,...
Catherine Ndong
- Mar 28, 2022
- 1 min
What Is Couples Therapy? by Sanjana Gupty (part 2)
Types of Couples Therapy According to Mueller, there are numerous approaches to couples therapy, which can include: Emotionally focused...
Catherine Ndong
- Mar 14, 2022
- 1 min
What Is Couples Therapy? by Sanjana Gupta (part 1)
What Is Couples Therapy? Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you...
Catherine Ndong
- Dec 27, 2021
- 8 min
Working with Teens: The Good, the Bad and the Ugly by Donna C. Moss
Teens and Divorce Parents have often asked me what the best/worst age for a child to be at the time of divorce. There are many answers to...
Catherine Ndong
- Dec 13, 2021
- 3 min
Working with Teens: The Good, the Bad and the Ugly by Donna C. Moss
I never set out to work with teens. For many years after I started my private practice, people would ask, “what is your specialty?” and I...
Catherine Ndong
- Nov 29, 2021
- 5 min
Online Therapy: An Unexpected Space of Freedom by Anastasia Piatakhina Giré (Part 3)
An Online Refuge As a therapist who works online with clients, my personal background helps me to understand and relate to what these...
Catherine Ndong
- Nov 15, 2021
- 3 min
Online Therapy: An Unexpected Space of Freedom by Anastasia Piatakhina Giré (Part 1)
Taking Risks The dramatic story of the Saudi teenager Rahaf al-Qunun¹, who fled her family and country in order to request asylum...
Catherine Ndong
- Nov 1, 2021
- 6 min
The Story is Everything by Peter Allen (Part 3)
A Brief Case Study Martin (not his real name) was a 37-year-old man who came to counseling to grieve over his mother’s death and address...
Catherine Ndong
- Oct 18, 2021
- 5 min
The Story is Everything by Peter Allen (Part 2)
Anticipating Resistance Anecdotally, I have encountered some resistance in my clients to the rubber-meets-the-road work of CBT:...
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