Is therapy working for you? This can be a difficult question to address because we all have different ideas about what 'working' means....

Do we need couples therapy? Most couples wait too long before seeking help with their relationship. This handicaps them because they then...

How do I get the most out of therapy? As with most things in life, the more you put in, the more you will get out. In therapy, this...

Is psychotherapy right for personal growth? Does the idea of engaging with a competent person who is practised in helping people see...

How long does therapy last? The length of therapy will depend on a few factors including your therapist's talent, your goals, the type of...

Is psychotherapy appropriate for my issues? Do you feel overwhelmed, helplessness or hopeless? Have everyday tasks become difficult to...

What to expect from therapy? No two therapists are the same, not even two therapists working under the same professional title, using the...

It's not an emergency. Do I need therapy? Most people find asking "Would therapy be beneficial?" far more helpful than asking "Do you...

Does therapy work? Yes! Therapy does work. Research has shown that people who attend therapy are more likely to be better off than those...

Whether you find the thought of seeing a therapist daunting, or you look forward to your first meeting with excitement and intrigue, you...

From the outside, therapy looks little different to any other conversation between two or more people. There is however, more to therapy...

The COVID-19 pandemic has forced people to quickly adapt to a “new normal”. Children stopped going to school and have had to get used to...

The home confinement that resulted from the health alert, which consists on the forced isolation of people at home, will have...