Catherine NdongMay 24, 20202 minWho needs therapy? Part 2It's not an emergency. Do I need therapy? Most people find asking "Would therapy be beneficial?" far more helpful than asking "Do you nee...
Catherine NdongMay 24, 20201 minWhat is therapy? Part 2Does therapy work? Yes! Therapy does work. Research has shown that people who attend therapy are more likely to be better off than those w...
Catherine NdongMay 10, 20202 minWho needs therapy? Part 1Whether you find the thought of seeing a therapist daunting, or you look forward to your first meeting with excitement and intrigue, you ...
Catherine NdongMay 10, 20202 minWhat is therapy? Part 1From the outside, therapy looks little different to any other conversation between two or more people. There is however, more to therapy ...
Catherine NdongApr 26, 20206 minGETTING USED TO “NORMAL” AGAIN: IT’S TIME FOR DE-CONFINEMENT!The COVID-19 pandemic has forced people to quickly adapt to a “new normal”. Children stopped going to school and have had to get used to ...
Catherine NdongApr 12, 20202 minThe Devastating Consequences of Solitary ConfinementWhen I was first sentenced to prison, I was taken downstairs to the county jail and placed in “Protective Custody” for several days. At f...
Catherine NdongMar 29, 20201 minManaging home confinement, a psychological challengeThe home confinement that resulted from the health alert, which consists on the forced isolation of people at home, will have consequence...
Catherine NdongMar 16, 20201 minAlert CoronavirusSince the worldwide pandemia going on, all events are being suspended right now until further notice. #alert #events #Coronavirus