Welcome in Spanish, English or French

Effectiveness According to a 2014 summary, couples therapy can help with relationship satisfaction, communication, forgiveness, problem...

Benefits of Couples Therapy “People report feeling more connected to their partner and their own feelings, as well as more secure,...

What Couples Therapy Can Help With Couples therapy can give you and your partner the opportunity to discuss and resolve issues related to...

Techniques Couples therapists often employ an integrated approach to treatment, borrowing techniques from different forms of therapy,...

Types of Couples Therapy According to Mueller, there are numerous approaches to couples therapy, which can include: Emotionally focused...

What Is Couples Therapy? Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you...

Teens and Divorce Parents have often asked me what the best/worst age for a child to be at the time of divorce. There are many answers to...

I never set out to work with teens. For many years after I started my private practice, people would ask, “what is your specialty?” and I...

An Online Refuge As a therapist who works online with clients, my personal background helps me to understand and relate to what these...

Taking Risks The dramatic story of the Saudi teenager Rahaf al-Qunun¹, who fled her family and country in order to request asylum...

A Brief Case Study Martin (not his real name) was a 37-year-old man who came to counseling to grieve over his mother’s death and address...

Anticipating Resistance Anecdotally, I have encountered some resistance in my clients to the rubber-meets-the-road work of CBT:...

For many of us, our early experiences with language came through the stories read to us by our parents, caregivers, and teachers. Even...

Art therapy for positive symptoms A Pinsker believes that art therapy can provide an important distraction from disturbing or paranoid...

Schizophrenia Schizophrenia is a lifelong mental health condition. If you live with it, you may experience distortions in reality,...

The main treatments for schizophrenia are therapy and medication. But experts are exploring what role — if any — art therapy has in...

A few years ago I decided to start asking some clients if they would like to try walking and talking. Originally I did this primarily...

During the winter in the Midwest United States many clients display depressive symptoms due to inactivity, lack of sunlight and body...

Many of us have a narrow view of therapy. We think it’s solely for navigating clinical depression or severe anxiety or roller-coaster...

Psychotherapy is a wonderful treatment for many of life’s problems, with thousands of studies backing up its use as an evidence-based...