Top Ways of Motivating Yourself
The concept of motivation is an interesting one in psychology. There is no doubt that more people are looking at themselves and how they...
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Catherine Ndong
- Mar 13
- 4 min
Can Online Therapy Really Help with Addiction?
May 19 2022 - Almost every industry inevitably becomes digitized, be it education or customer service. Therapy, despite being a very...
Catherine Ndong
- Feb 27
- 1 min
Don't Set Unrealistic Goals
Learning a new language is exhausting and spending an evening with people speaking a foreign language is very demanding. According to...
Catherine Ndong
- Feb 13
- 1 min
Have Your Partner On Your Side
When you visit your partner’s friends and family, you should communicate before any encounter. Gabriela recommends to ask for your...
Catherine Ndong
- Jan 30
- 1 min
Find Your Language As A Couple
This next tip is something I can totally relate to. After a few years with my foreign partner, I can see how we created our own language...
Catherine Ndong
- Jan 23
- 3 min
What Is Valentine's Day And Why Does It Matter? by Sydney Wiederhold (Part 2)
A World Of Opinions Furthermore, people differ in how strong their opinions are toward Valentine’s Day. Some are adamant about...
Catherine Ndong
- Jan 16
- 1 min
Have a Safe Word To Stop The Escalation
This piece of advice can be a game-changer and will help you calm down in the heat of an argument. “In some situations, some arguments,...
Catherine Ndong
- Jan 16
- 4 min
What Is Valentine's Day And Why Does It Matter? by Sydney Wiederhold (Part 1)
Valentine’s Day comes around just once each year and Valentine's day is a holiday that many look forward to celebrating. In the past,...
Catherine Ndong
- Jan 2
- 1 min
Don't Assume Your Partner Is Your Enemy
The “pathetic” anecdote is a great way to understand this second tip and how to reframe a situation. “This tip sounds obvious but it...
Catherine Ndong
- Jan 1
- 0 min
Catherine Ndong
- Dec 25, 2022
- 0 min
Catherine Ndong
- Dec 19, 2022
- 2 min
Develop Efficient Communication
According to Gabriela, this is the key element of your relationship, and the one that will save you from many tricky situations....
Catherine Ndong
- Dec 5, 2022
- 1 min
Learn From The LDR Experience
I really love the way Jasmin always highlights the positive aspects of long distance relationships and help you reframe a difficult...
Catherine Ndong
- Nov 21, 2022
- 2 min
Plan Your Future Together
Jasmin successfully moved to Finland last year and learnt a lot from her experience of closing the distance. “It’s essentially a...
Catherine Ndong
- Nov 7, 2022
- 1 min
Work On Your Personal Devolopment
When your partner is far away, you can’t have the same couple life and identity as a regular couple. According to Jasmin, this is why...
Catherine Ndong
- Oct 24, 2022
- 1 min
Know How To Handle Aruguments
And even with the best date nights, you will sometimes have to overcome some challenges, just like any couple. That’s why learning how to...
Catherine Ndong
- Oct 10, 2022
- 1 min
Find Time For Romantic Date Nights
According to Jasmin, date nights are the vessel for communication: “It’s a time when couples can come together and learn something new...
Catherine Ndong
- Aug 15, 2022
- 6 min
What is Somatic Therapy? by Karina Margit Erdelyi
Think of it as a massage that helps heal your mind. Somatic therapist Sarah Seely explains how touch can unlock better mental health....
Catherine Ndong
- Aug 1, 2022
- 11 min
The Psychotherapist’s Myths, Dreams, and RealitiesRichard G. Erskine (Part 2)
Who is the client sitting across from me? Who is the colleague with whom I am talking? Who are the seemingly old, homeless street people...
Catherine Ndong
- Jul 18, 2022
- 5 min
The Psychotherapist’s Myths, Dreams, and Realities by Richard G. Erskine (Part 1)
This keynote speech from the Second World Congress for Psychotherapy begins with Carl Jung’s definition of myth as a vivid description of...
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